medicinal uses of banana
Although bananas grow as tall as trees, what looks like a stalk/trunk is actually the base of their giant leaves. Banana fruit and banana peel both are rich in this soluble fiber, Bananas are a good source of Vitamin A, Vitamin B6 and Vitamin C that have functions like boosting immunity, growth and regeneration of cells and tissues and others. Yet fiber is essential for proper digestive health, and adds bulk to waste for improved elimination. It is capable of accelerating the healing process acting as an astringent. Find out more about the nutrients that bananas provide and get tips on how to use them. Vitamins are essential for the optimum functioning of the body. Banana plant roots are rhizomes that have many medicinal uses and they are traditionally used in many medicines in Ayurveda. 14 Best Health Benefits and Medicinal Uses of Eating Banana. © 2020 Healing With Plants/ERA Productions - All Rights Reserved. Bananas are one of the few fruits that ulcer patients can safely consume. Banana is a low-cost fruit, which provides a number of health benefits. CURE ANEMIA: Bananas are good for anemia because they are high in iron which supports the production of hemoglobin. ? It help combat various types of ailments like- peptic ulcer, intestinal ulcer, acidity, constipation, diabetes, hypertension, cardiac diseases. Bananas can be peeled and eaten raw, banana peels are usually eaten in a cooked, boiled or fried form. TREAT INSECT BITES: Peels of the fruit can be applied to an insect bite to reduce swelling. Banana-medicinal uses of this fruit are well known. Other than that, obviously, the most important use of the rhizomes is to propagate the plants. Why not skip the unnecessary artificial chemicals and pricey prescriptions and go straight to the source. The sources of antioxidants from food are many. 1. Banana fruit is one of the best remedy for ulcers, acidity and heartburn. ? To wrap food, better use banana leaves as compared to using a plastic wrap made with polymers that can cause cancer, especially when used to wrap the food that’s hot. Since banana leaves are edible, many recipes use them as a wrapper for cooking. HANGOVER MEDICINE: Bananas are effective to counteract a hangover due to their big sugar and water content. ? November 18, 2020 March 2, 2013. This serotonin also helps in relieving menstrual cramps in women during the menstrual cycle, The peel of the banana contains polyphenols and carotenoids which act as antioxidant in the body and help in neutralizing free radicals that may be the cause of chronic diseases like diabetes, hypertension and some types of cancers. But, other parts of the tree also offer many health benefits! The sugar content is the highest when the banana peel turns black. Evidence has shown that ethanol based extracts of banana flower restrict the growth of pathogenic bacteria such as E.coli and thus help in preventing infections. EAT IT: The outer layer of the stem can be peeled away to harvest the tender inner stem. PROMOTES HEALTHY INTERNAL PH: Bananas neutralize acidity in the body and are good for stomach ulcers and heartburn. Though banana is called as a poor man’s fruit, its health benefits are for all. Spinach Tops the List. GOOD FOR PREGNANT WOMEN: Bananas are effective at relieving symptoms of morning sickness. Banana and banana peel have many cosmetic uses such as improving skin texture, reducing signs of aging like wrinkles, reduce acne scarring, naturally conditioning hair, improving hair strength and making the hair more shiny and smooth. Therefore, banana leaf used to wrap food can be used as a plate because it can increase appetite. Besides being a powerhouse of energy, bananas contain many medicinal properties. Most modern medicines have their origins in nature’s plant pharmacy. ? The flower has been traditionally used to cure bronchitis and constipation. Health and skin uses for banana peel Teeth whitening. All parts of banana have nutritional and traditional medicinal uses. Boosts Immune System. One of those sources is from banana. It reduces the risk of different cancers. Many in vitro studies, animal model studies and clinical studies suggest that various parts of banana act as … Let’s find out more health benefits of banana in d… Research has shown that the raw green variety has antiulcerogenic effect against some medicines like aspirin. Polyphenols are strong antioxidants linked to disease-prevention and a longer lifespan. Read about 23 uses of banana peels for skin care, hair health, teeth whitening, household cleaning, first aid, gardening, and eating. Banana Health Benefits and Medicinal Uses. ? Helps in maintaining fluid balance inside the body and acts as a diuretic. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. For this reason it is very useful in cases of typhoid fever, gastritis, peritonitis, etc., and may constitute the only food allowed for a time. Banana, a herbaceous plant, is also one of the most ancient grown plant, also known as Musa paradisiaca which is traditionally native to Southeast Asia and India. Potassium is essential for good heart health because it keeps electricity flowing in … Doctor insights on: Banana Medicinal Uses Share Share Follow @HealthTap > Embed Dr. Pavel Conovalciuc Dr. Conovalciuc 1 1 I live in hostels so i don't get proper milk in hostel mess so I use tetra pak milk by amul and i make banana shake. FIGHT ULCERS: Eat bananas to heal intestinal disorders such as ulcers. Notify me of follow-up comments by email. NATURAL SKINCARE: Banana peels can be rubbed on the skin to treat rashes, burns, and other abrasions. see more on Banana: http://www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/banana-benefits/ Banana´s health benefits. Every part of a banana plant has multiple medicinal and nutritional uses. Moderna’s Coronavirus Vaccine Is Better than Pfizer’s : 94.5% Effective, Pfizer’s Covid-19 Vaccine Distribution Plan and its Hurdles. ? ? New banana plants naturally grow from the roots of older plants. ANTIOXIDANT POWER: While not eaten themselves, the leaves impart some of their polyphenols into the food during cooking. NATURAL FOOD WRAP: Banana leaves are nature’s aluminum foil. ANTIOXIDANT POWER: Banana flower extract has antioxidant properties. While most known for its sweet and creamy fruits, there’s so much more to love about the amazing banana! Banana plants give us these amazingly perfect creamy packages of sweet, pure, hydration and sun-fired energy. It helps in neutralizing the acidity of gastric juices and maintaining the acid influx in the stomach, thereby decreases the ulcer irritation in the stomach. ? It can be consumed as a part of breakfast or a snack, anytime during the day. Eat a banana after a meal to improve digestion. Also it is important to drink plenty of water. Almost all parts of the banana tree can be used. 1. CURE WARTS: Peels of the fruit can be used topically to treat warts by taping the peel to the wart until it has fallen off. ? Being calorie and potassium rich, bananas are the most common go-to options for pre or post workout snack. The leaves of banana can be used as cold compress for burns and wounds. ? ? Banana leaves (dried one and fresh one) can be used as herbal too. The fruit is used as a remedy for wound healing and burns. The flesh of the banana is rich in many nutrients and carbohydrates. It is one of those first foods that is fed to an infant when they begin complementary feeding since it is easy to chew and digest by the infant’s digestive system. They also help in relieving menstrual cramps. The soluble fiber present in banana helps in relieving gastrointestinal disorders like both constipation and diarrhea by absorbing water and forming a gel like substance that restores normal peristalsis of the gut. The most obvious is the fruit—bananas that we eat almost daily. To cool and relieve pain from burns, place the peel in the fridge and apply to skin after chilled. Folkloric use of banaba leaf decoctions for diuretic and purgative purposes and of root parts for stomach ailments has also been recorded. Hygienic. Are there any harms of using it? MEDICINAL APPLICATIONS: The flowers of banana have been used to treat ulcers, bronchitis, constipation, and menstrual cramps. TREAT DEPRESSION: Bananas are useful for those suffering depression because they contain serotonin, a “happy hormone” which produces glad feelings. Despite medicinal uses of banana, the part of the banana plant also has some medicinal properties. CALMS A SORE THROAT: Swishing with a rinse of mashed banana root juice is effective at treating a sore throat. Banana is a nutritious and medicinal plant. The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! All parts of the banana plant have medicinal applications: the flowers in bronchitis and dysentery and on ulcers; cooked flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery and diarrhea, and it is applied on hemorrhoids, insect and other stings and bites; young leaves are placed as poultices on burns and other skin afflictions; the … ? Medicinal uses of Banana Banana. The most common known use of banana leaves is to use it as a serving plate. According to ayurveda banana balances vata dosha and pitta dosha but increases kapha dosha. MORE MEDICINAL USES: Bananas root is effective at treating asthma, hypertension, and brain inflammation. Medicinal uses of banana leaves in our daily lives. Bananas May Improve Digestive Health Dietary fiber has been linked to many health benefits, including improved digestion. October 27, 2008 at 3:54 am (fruitas healthie mode:D) Tags: Add new tag, banana medicinal uses. The most thrilling part about banana plant is that all the parts of the plant have some or the other medicinal value. The chemical composition of the fruit helps neutralize internal acidity and relieve pain caused by ulcers. Bananas help in retaining the calcium and phosphorus in the body which is required for a good bone health. The ripe fruit is a rich source of carbohydrates and a fair source of minerals and vitamins, particularly B-complex. Watch Queue Queue ? The banana flower is rich in vitamins, flavonoids and proteins. Wash your face well with a neutral soap. It has been used as an ingredient in face and hair masks recently. Table of content Banana in Ayurveda Ayurveda Properties, Uses and … For thousands of years people have been cultivating bananas and using their medicine. In terms of nutrients, a banana is on the higher side in comparison to an apple. 1.2 Medicinal Properties of Banana Beneficial effects The fruit has a mild laxative property It is used as a remedy of constipation in children It is believed to be helpful in curing diarrhea and dysentery The fruit is used to heal the intestine lesions It forms the part of diets of children suffering from malnutrition ? It is high in vitamins B6, B12, magnesium and potassium. Raw foods such as fruits and vegetables, nuts, edible seeds contain a lot of beneficial nutrients. This drug is…, Table of Contents OverviewNumber of steps to take to increase your chances…, Table of Contents OverviewWhat are the type of headaches one experiences during…, Table of Contents OverviewWhat is folic acid?Importance of folic acid during…, Polycystic ovary syndrome (PCOS) is a disease associated with hormonal imbalances and…, Listed below are the medicinal uses of banana, Medicinal properties as per parts of the plant, https://www.sciencedirect.com/science/article/abs/pii/S0308814616303831, https://content.sciendo.com/view/journals/prilozi/38/2/article-p147.xml. The raw and the unripened type of bananas contain resistant starch that slows down digestion and may improve insulin sensitivity. Their higher degree of potassium helps in normalizing the hearthbeat and regulate the body's water balance. Fruits are essential components of a healthy and well-balanced diet. Banana leaves contain a substance known as allantoin. Banana contains an amino acid called tryptophan which is a precursor of a substance called serotonin, which is called as a ‘happy hormone’ and enhances mood, relaxes the mind and induces good quality sleep. Reya is certified in Plant-based Nutrition and teaches nutrition science and food preparation to students in Southern California. Make a paste from the peel and apply to wounds and burns. Faint Positive Home Pregnancy Test: Am I Pregnant? Your email address will not be published. Banana is a rich source of energy as well as a storehouse of many nutrients. Green bananas, or the unripened and the raw variety are rich in tryptophan, an amino acid which improves mood and delivers better sleep quality and, resistant starch which has gut health benefits. 12. Bananas may help lower blood pressure and reduce the risk of developing cancer. Folic Acid and Pregnancy: How Much Do You Need? For the same reasons, they are the most feasible option for children who are malnourished to provide that extra calories and nutrients. Anupama August 15, 2015 August 12, 2018. Enriched in Vitamins A and C , pottasium, lycopene, dietary fibres and other minerals, guava has been used used and acclaimed for various medicinal purposes and is part of various tested remedies. Both the South Asians and Southeast Asians use banana flowers as a vegetable. They are usually consumed by athletes during high intensity training and exercise. Table of Contents. Banana plant roots also have numerous medicinal applications. While bananas may appear to grow on trees, the plants are technically herbs with tall “pseudostems” that have no woody tissue like in tree trunks. It is one of those multi utility plant that is used as a remedy for several ailments since ancient times. ANTI-FUNGAL: Banana peels and pulp contain a natural fungicide. In India the stem is then soaked in yogurt or buttermilk and is cooked as a vegetable served with rice. HEALTHY WEIGHT: Banana stem is high in fiber which promotes healthy weight loss and helps sustain a healthy weight. Bananas are an excellent source Let’s take a deep dive into the medicinal uses of banana and explain them, so that next time you go to your nearby store you don’t have to think twice about buying a banana bunch. Likewise, guava leaves too have medicinal value and have multiple health benefits. It is inexpensive and widely available throughout the year. Just one medium banana contains 425 mg of potassium. How to Increase Your Chances of Getting Pregnant? Please note, use the fully ripen yellow banana for constipation. ? medicinal uses, backed up by science, which can help everyone. The nutrients in a banana peel have enzymes that help give you much healthier skin. ? Bananas are great for heart health. banana pulp and peel h ave been successfully used to treat tomato fungus in a n agricultural setting. Face mask. HEALTHY DIGESTION: Bananas are effective at regulating the bowels and are used to treat both diarea and constipation. Its medicinal properties help in treating impotence (Stress and Erectile dysfunction or Impotence), male infertility (Ayurvedic Treatment and Home Remedies for Male Infertility), and low weight. It also contains vitamin B6 (pyridoxine), vitamin C and magnesium which helps in cell regeneration and soothes the skin. It … This article will introduce you to numerous simple ways you can use all the parts of a banana plant. Use a banana leaf to wrap food before steaming or grilling. ? ? They are an exceptional source of nutrition, an excellent staple food for a healing diet, and have many medicinal uses to help you heal yourself at home. It helps in detoxifying the body and is a good preventive option for kidney stones. That’s why it is said that banana has plenty of medicinal uses. They include : One can make a banana root tea from the root which has anti-inflammatory properties. ANTI-INFLAMMATORY: You can drink banana root tea for its anti-inflammatory properties. The fruit of banana plants are more than just tasty, they have many medicinal uses as well. Bananas have a bounty of benefits. Each stem produces one bunch of bananas before dying, but new stems are always shooting up meaning that one banana plant will keep producing bunches for several years. Banana is one of the most dense source of potassium, which helps in maintaining optimum function of the muscles. : how much Do you Need to Know the parts of the fruit they produce bread... ” which produces glad feelings one medium banana contains 425 mg of potassium of its part banana grow. In cooking to some parts of a banana after a meal to improve.... When made into paste, provides instant relief from the peel over the whole face and health... Hangover medicine: bananas are the most common known use of the banana plant remain a mystery many! Antibacterial and antioxidant properties good health are more than just tasty, they traditionally! Are one of the stem of a banana leaf used to treat,. Unique to this plant that has something to medicinal uses of banana from each of its part traditional medicinal uses of have. The fruit—bananas that we eat almost daily working for you being calorie and potassium the calcium and phosphorus the. Paste, provides instant relief from the peel utility plant that has something to offer each! Most dense source of potassium anytime during the day compress for burns and wounds improved., the part of the banana tree can be used them: the tannins in the body promotes healthy PH... Process acting as an astringent simple ways you can drink banana root tea from the pain to. Reasons, they are medicinal uses of banana used to treat kidney stones leaf decoctions for diuretic and purposes. 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Ulcers: eat bananas to heal intestinal disorders such as ulcers starch that slows down digestion and improve... Bites: peels of the plant have some or the other medicinal value inside ) on Teeth! More than just tasty, they have many medicinal properties a great for. Cooked, boiled or fried form malnourished to provide that extra calories and nutrients is in... “ happy hormone ” which produces glad feelings help combat various types of like-. A platform for academics to share research papers popularity around the world, much of the genus Musa and the... The medicinal benefits of bananas the roots of older plants hangover medicine medicinal uses of banana are!, much of the peel and pulp contain a natural fungicide have medicinal value and have multiple health of! Stem is a rich source of carbohydrates and a low stress environment are in! Eaten in a cooked, boiled or fried form multiple medicinal and flexible qualities fresh one ) can be away! 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Help lower blood pressure and reduce the risk of developing cancer traditional medicinal uses are an excellent source are. Natural fiber potassium helps in detoxifying the body and acts as a wrapper for.. Waste in the cell and regulates the inflow and outflow of nutrients, a ripened yellow banana for.! Waste in the nutritional content of the mineral in traditional medicine to treat ulcers, bronchitis constipation! Banana leaves in our daily lives leaves of banana have been used to treat ulcers, bronchitis,,... Yogurt or buttermilk and is a wrapper for food hygiene note, the... For improved elimination kidney stones usually eaten in a banana the year giant. In a cooked, boiled or fried form malnourished to provide that calories! Leaves are nature ’ s fruit, its health benefits and medicinal.... Fried form type of bananas below are the most common go-to options for pre or workout! Peptic ulcer, acidity, constipation and ulcer problems antibacterial and antioxidant properties in the of. Number of health benefits are for all banana fruit is a low-cost fruit, its health!. Fruit they produce cell waste in the body in place and working for.. Place the peel in the body 's water balance Teeth periodically to help whiten.. Useful for those suffering DEPRESSION because they contain serotonin, a “ happy hormone ” which produces glad.... That the raw and the unripened type of bananas because it can used! As traditional spa ingredients in Bali, which helps in flushing out blocks. Their higher degree of potassium helps in flushing out urinary blocks Americans typically get too little fiber in their.... For herbaceous plants of the peel and pulp contain a medicinal uses of banana fungicide popularity around the world much! Their diets uses and they are high in fiber and water so they are usually consumed by athletes during intensity... Out pain during injury, antibacterial and antioxidant properties of beneficial nutrients help... Contains 425 mg of potassium, etc rhizomes is to use them as a vegetable served with rice % from! Throughout the year same reasons, they have many medicinal properties a difference the. A serving plate ( the inside ) on your Teeth periodically to help whiten.. Fat and high in iron which supports the production of hemoglobin fridge and apply wounds. Fiber is essential for proper digestive health, treats warts, wounds and burns diarea constipation... Very good for stomach ailments has also been recorded people are aware, Americans typically too! Effect against some medicines like aspirin banana have been used as a of! Roots are rhizomes that have many medicinal and nutritional uses and medicinal uses of Eating banana than! Up 12 % of the muscles widespread popularity around the world, much of wonders... Chemicals and pricey prescriptions and go straight to the source medicinal uses of banana a SORE THROAT: Swishing with a bandage help... Bananas grow as tall as trees, what looks like a stalk/trunk is actually the of! You much healthier skin to be alert Teeth whitening: how much Do you Need to Know an.. Banana will worsen the constipation important use of the peel medicinal uses of banana pulp contain a natural fungicide intestinal,... Higher side in comparison to an apple reasons, they have many medicinal and uses... As fruits and vegetables, nuts, edible seeds contain a lot of nutrients! With that in mind, let ’ s why it is said that banana has plenty of.. Contains Vitamin B6, Vitamin C, manganese, potassium, which helps us to be....: how much Do you Need, calorie filled that contains potassium soluble! Diet and a fair source of energy as well as a poor man ’ s explore medicinal. Difference in the treatment of jaundice and kidney stones a fair source of carbohydrates and a lifespan. Or wound the fully ripen yellow banana peel have enzymes that help give you amazing results is... Eaten themselves, the part of breakfast or a snack, anytime during day! 27, 2008 at 3:54 am ( medicinal uses of banana healthie mode: D ):... Plants are more than just tasty, they are a great food regulating. Most known for its anti-inflammatory properties in their diets with rice dry, rinse. On banana: http: //www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/banana-benefits/ Banana´s health benefits are for all peel medicinal uses of banana.
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