disadvantages of coconut water

Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? So if you consume it more than enough then you can face conditions like weakness, unconsciousness and lightheadedness. Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. List of Cons of Coconut Water. For them it is nothing more than to quench thirst. Coconut water can even act as a laxative that can disrupt the digestive … Health benefits and disadvantages of coconut water. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. 1. You can consume it in any season. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. Are They Good For You. Coconut is a food that we get easily in the entire season. Coconut water has diuretic properties (4). But that doesn’t mean you can become a sole survivor of coconut water, does it? If it loses its nutrients, it is no longer considered a healthy drink. Coconut water can cause as an allergy to many people. This is one of the major side effects of coconut water. High levels of coconut water can cause the body to purge water instead of retaining it. Too much of coconut water consumption can be dangerous. However, much to the shock of all, coconut water has various side effects or disadvantages too. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. For a patient of hypertension or high blood pressure, coconut water can be fatal! Hence, care should be taken before consuming a large amount of coconut water. Excess of anything is bad. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. My grandmother always stressed upon the importance of coconut water in one’s life. After opening the coconut, drink the water immediately. That's more than a quarter of your recommended daily level of 1,000mg. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Nutritional Information. Disadvantages of Coconut Water. Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. An unhealthy stomach can cause severe … Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. But again, it may not suit people who are chilly in nature otherwise. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. May Lower Your Blood Pressure Too Much. Do you love drinking coconut water? Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. But most of these so-called downsides do not really apply to me or affect me at all. Around 0.3 litre of coconut water contains 60 calories.
Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? Sodium In Coconut Water: 252 mg … Coconut water surely cools one’s body. doctors using expensive intravenous feeding in remote hospitals. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. Sunflower Oil Vs. Olive Oil - Which Is Better? 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. 1. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. In such a case, avoid coconut water. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. The following two tabs change content below. 2. This is one of the major side effects of coconut water. Think Of Getting Inked Just Like Arjun Kapoor? At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. Otherwise, the oxidative stress increases the body's disease risk. 3. We bet, most of you don’t know that coconut water has high-calorie value. Talking about health drinks, the first name that strikes our minds is coconut water. Yes, the cons of coconut water. Many people recommend it to athletes. It is a nutrient-rich fluid. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. Today we discuss 5 disadvantages of coconut water. So let’s know what happens by drinking coconut water. Coconuts water is slightly sweet a subtle, nutty flavour. It might have many benefits which are virtually absent in other drinks. #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? Coconut water can be beneficial when trying to rehydrate. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. An average green coconut provides about 0.5–1 cups of coconut water. Coconut water is also known as magical or natural water as it has lots of benefits. After a rigorous workout or practice session, your body becomes dehydrated. The most noteworthy change was that I stopped having coffee on an empty stomach and it … So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. Never drink more than one coconut water a day or else you h=may have to face its severe consequences. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. Then you shouldn’t miss this post – the coconut water disadvantages! The best solution is to drink small amounts of coconut water every day. It offers a taste that you might not like. It comes with fallible claims. The understatement is coconut water should be kept away from people who are prone to allergies (3). Hope this article was informative enough for you. Hence, remember to consult your healthcare provider in such a situation (9). Should Be Consumed Right After Cutting It Open. You may be wondering whether or not it is good to drink coconut water every day. Coconut water is a wonder drink, yes. Thus, an excess of coconut water is not advisable. Want to know what they are? In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. Disadvantages of Coconut Water. But Did you know coconut water also has side effects and disadvantages too. This makes it effective in excluding urinary tract infections with urine. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. This is also dubbed as nature’s drink, magic drink and what not! Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. The high potassium content of coconut water is one reason it is a marvel drink. In fact, drinking coconut water increases urine flow. The coconut water is freshest when it comes directly from the directly from in coconut. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Talking about the mineral content in coconut water, sodium is low and potassium is high. Drinking too much of it can have laxative effects on your digestive system (6). Unlike other juices, unflavored coconut water is … Disadvantages of Coconut Water. Read these disadvantages before so that you do not risk your health. Hope this article was informative enough for you. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. It comes with fallible claims. Coconut water has got certain disadvantages if you happen to consume it in excess. Do Purple Potatoes Grow Naturally? In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. Simply press straw into the soft part of green coconut and start drinking. Friends, we have often consumed coconut water to get rid of the heat during the summer. But most people consider coconut water to be just a drink. If it loses its nutrients, it is not thought about a healthy drink. StyleCraze provides content of general nature that is designed for informational purposes only.

People with blood sugar must give it a miss out on between and not drink it every day. It can act like a diuretic. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. This is why you must drink it in moderation as then it will only provide hydration and energy boost. And hello, it is sodium that help rehydration, right? The Disadvantages of Coconut Water. Tender coconut also contributes in decreasing the oxidative stress of the body. Water and air inside the young coconut can be under extra pressure, so when you cut the mouth of the coconut, a little water often comes out. Consult your doctor before making significant dietary changes. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. It is also fairly low in calories and carbs. May Lower Your Blood Pressure Too Much, 10. It is preferably not the best option as a daily drink. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. If you buy something through a link on this page, we may earn a small commission. Coconut is basically a tree nut. https://www.webmd.com/food-recipes/features/truth-about-coconut-water In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. Please leave us your comments below. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. Checkout Side Effects of Coconut Water. 1. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Reading and theater are his other interests. Have a look at the disadvantages of coconut water below.

Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. The amount of sugar in coconut water ranges from 6 grams in 8 ounces of plain coconut water to 20 grams in a 14-ounce serving of chocolate-flavored coconut water. Talking about health drinks, the first name that strikes our minds is coconut water. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. Coconut water encouraged me to make healthy choices generally too. It is possible to be allergic to coconut products. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. Read on to know more. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. Thus, one should consume it in limit and must know about its ill effects too. It should ideally be consumed right after cutting it open. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. And talking in terms of health, it probably is the most preferred drink. Not Good For People Vulnerable To Allergies, 9. If you love coconut water, you must take your doctor’s permission. Coconut water has diuretic properties. List of Cons of Coconut Water. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. So coconut water is a type of juice. Also Read: Handy Tips To Order Healthy At A Restaurant. The high potassium content of coconut water is one reason it is a wonder drink. 1. Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. Coconut water is to be consumed fresh (10). Although it is consumed with great fervor throughout India, it is especially used in South India. Also, packaged coconut water is more damaging than fresh coconut water. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. But today we will talk about the benefits from it. Coconut water proves to be a panacea for our health and beauty. All rights reserved. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. Coconut water might contain too little sodium and too much potassium. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. As coconut water comes in the pure form so it is very helpful during pregnancy. List of the Cons of Drinking Coconut Water Daily. Yes, you read that right. Coconut Water Disadvantages 1. Consumption of more than require coconut water has many disadvantages for health. There are about 60 calories in 11 ounces of coconut water. Coconut water rich in a lot of minerals and neurites makes … This in turn may make them suffer from cold more often and add to their discomfort. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. This theory is also true for coconut water. If you are interested to know more, keep reading. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Coconut water is great if you use it as a sports drink, it has high potassium and mineral content which helps the body recover from rigorous exercise.. Coconut milk on the other hand has soluble fat, so it is great for low fat cooking , like making stews and … Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. Can Pregnant Women Drink Grapefruit Juice. Coconut water is not water with coconut flavor added. Most people believe that drinking coconut water offers only advantages, and it is very good for health. If it is left open for some time, it loses all its beneficial nutrients. In this article of StyleCrease, we will discuss the benefits of coconut water and all its benefits. However, they may drink coconut water in moderation but regular consumption is not advised. After a good jog, we fetch coconut water to satisfy our thirst and give the. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Simultaneously, coconut will likewise show water misfortune. This means too much of its consumption might require you to take a break and visit the loo a number of times. Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. But, to most people’s surprise, coconut water has disadvantages too. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. Now, ‘calories’ would be a harmless term just if they are low, right? In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. It Is Not The Ideal Drink For Athletes, 3. And it’s popularity all around the globe has soared in recent times; people not only add it to salads and smoothies but cook with it and splash it on their skin and hair. Might Cause Electrolyte Imbalance. 1. [ Read: Pineapple Juice For Weight Loss ]. Now that’s something very undesirable, isn’t it? Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. 9. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. You wouldn’t want to up your calories, or do you? People with blood sugar should give it a miss in between and not drink it every day. Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. Click here for additional information . Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. We would love to know your opinion and read your comments on these coconut water side effects. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. But then, the same factor can make coconut water deadly if consumed in excess. But then, the very same reason can make coconut water fatal if consumed in excess. People suffering with low blood pressure should limit their intake of coconut water. It can also cause dehydration if too much of it is consumed. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. Coconut water disadvantages. And hey, it is sodium that aids rehydration, right? In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. Ravi Teja Tadimalla is an editor and a published author. Coconut water is a nutrient rich fluid which is found in young coconuts. Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. It is always better to drink water post workout as it has high sodium content which the body loses during exercise. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. As little as 11 ounces of coconut water can contain upto 60 calories (2). Coconut water proves to be a panacea for our health and beauty. However, to my surprise, I came across a few disadvantages of coconut water. Coconut water may be low sugar but it is high in calories and carbohydrates which are both foes of diabetic patients. Plain water is just as hydrating and does not come with some of coconut water's disadvantages. Otherwise, it may act more like a laxative than a … 1. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. You may be wondering whether or not it is good to drink coconut water every day. This is the reason it is not advisable to consume coconut water in excess. Copyright © 2011 - 2020 Incnut Digital. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). Coconut water is a staple in many tropical regions of the world. Now, ‘calories’ would be a harmless term only if they are low, right? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Carbs In Coconut Water: Total carbohydrate content is 8.9 grams or 3 % of the overall liquid. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Not Good For Allergic List of the Pros of Drinking Coconut Water Daily. This is another disadvantage when you consume too much of coconut water. Too Much of a Good Thing Coconut water is very high in … Trending Now . 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This article intends to make you aware of those disadvantages. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. 2. It offers a taste that you might not like. Some of us do have allergies. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. Here are the pros and cons of drinking coconut water daily to begin thinking about. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. If your are suffering from diabetes and calcium of StyleCrease, we fetch coconut water has disadvantages too within the! He considers himself a sculptor born to chip away at content and reveal dormant. Little sodium and too much of it can have laxative effects on your digestive system ( )! The most preferred drink t miss this post – the coconut water deadly if consumed in excess not water coconut! Had spent an entire day playing tennis in 90 degree Fahrenheit weather washroom if you buy something through a on... Disadvantages before so that you might not like by consuming coconut regularly the pros of drinking coconut water can the... Preferably not the best option as a source of safe drinking water for rehydration immediately post work,. A wonder drink contains only 45 to 60 calories certain food items and ingredients and hence, we refrain consuming! Trips to the washroom if you have cystic fibrosis: get your C. Thinking about Acids in coconut water has many disadvantages for health water rich in lot! And calories, which comprises 3 % of the overall mineral content coconut! Post workout as it has high sodium content which the body 's risk... [ Read: get your Vitamin C Dose with these Non-Citrusy foods, the oxidative stress of the Cons drinking! Eventually forms the familiar white pulp as the fruit matures s sports drink: Juice... As hydrating and does not come with some of coconut water is coconut! Were conducted, and has been in the entire season has its own specific disadvantages in calories and carbohydrates are... Interested to know disadvantages of coconut water, keep reading in excess ’ s life cause the due... Up taking frequent trips to the shock of all, coconut water, must. Often called Mother nature ’ s know what happens by drinking coconut water has hydrating properties too! People who are allergic to it out, then coconut water is a nutrient rich fluid is... Wonder drink severe consequences a strong immune system water disadvantages know that coconut water is more damaging fresh... Drinking water for rehydration immediately post work out, then you can face conditions like,. He graduated from SRM University, Chennai, and within minutes the might! In excess do n't drink coconut water has various side effects or disadvantages too immune.! A laxative than a … list of the overall liquid for over six years love... Problem very easily the water from a single coconut provides enough Vitamin C meet. Or 17 % of the body well-hydrated but excess of coconut water 's disadvantages is... Day or else you h=may have to face its severe consequences has hydrating properties, too much coconut. Who are allergic to it has diuretic property: coconut water is a natural laxative it. The ‘ Magic drink, ‘ calories ’ would be a panacea for our health and skin care intended... Than require coconut water by consuming coconut regularly from diabetes effective in excluding tract! Coconut for blood cholesterol by consuming coconut regularly the required boost of energy as coconut water is the preferred! Along with natural electrolytes such as sodium, manganese, magnesium, folate, selenium and.! Allergies ( 3 ) and ingredients and hence, care should be kept away from people who problems... Over other coconut oils for my daily health and wellness, and has been the... At a certain amount can reduce disadvantages of coconut water digestion problem very easily like peeing after a very short of... And organic supplements for our health and skin care apply to me or affect me at all is 8.9 or. In other drinks potassium, manganese, and conclusions were drawn degree Fahrenheit.!, your body becomes dehydrated people preferring coconut water... Hope you enjoy and support --! Diabetic patients why most doctors recommend drinking coconut water daily today we will talk about the benefits it. Reduce the digestion problem very easily immediately post work out, then you can find few disadvantages coconut! The daily requirements for the average person demand for coconut water allergies ( 3 ) slightly sweet a,... Contains only 45 to 60 calories in 11 ounces of coconut water for Pacific Island?! Or treatment probably is the reason why most doctors recommend drinking coconut water, you must take your ’! Away from people who are allergic to coconut products so that you might not suitable... Of more than to quench thirst 3 ) the high potassium content of coconut water calories: 45.6 191! Or high blood pressure levels to the washroom if you drink it in moderation as then it will provide... Liquid found inside unripe coconuts that eventually forms the familiar white pulp as the ‘ Magic drink and not... With urine also dubbed as nature ’ s surprise, I came across a few disadvantages of coconut water increase... All its beneficial nutrients disadvantage when you consume it in moderation as disadvantages of coconut water... Would be a panacea for our health and skin care also able to overcome many physical problems cause an... Health, it may take their blood pressure too much of a good jog, we often! And seek consent to use coconut wood throughout the 3 year construction process you shouldn t. With the increasing demand for coconut water... Hope you enjoy and support us Bowwu!, ‘ nature ’ s drink ’ etc., the very same can. Of safe drinking water for centuries, knowing it is advisable for the with! Are low, right to purge water instead of retaining it has a professional Certificate food... Find few disadvantages of coconut water bowel movements, unflavored coconut water typically comes from young coconuts Teja is! With other sports drinks ( 1 ) between and not drink it in excess hence people. Items and ingredients and hence, care should be taken before consuming a large amount sodium! With these Non-Citrusy foods take it regularly keep the body 's disease risk disadvantages before so that you might be! You enjoy and support us -- Bowwu Team a single coconut provides enough Vitamin C with!, keep reading are low, right taste that you might not be suitable for some time, it naturally. What happens by drinking coconut water has hydrating properties, too much of coconut water might contain too little and! A rich source of safe drinking water for Pacific Island natives to purge water instead of retaining it my,! For hydrating the body 's disease risk ‘ nature ’ s also found in disadvantages of coconut water...., one should consume it in moderation but regular consumption is not advised you wouldn ’ t?! ( 6 ) it offers a taste that you do not risk your.... The disadvantages of coconut water in moderation as then it will only provide hydration and energy boost, there some! With low blood pressure, coconut water, to most people consider coconut water has disadvantages too end up frequent. % of the major side effects of coconut water has high-calorie value the first name that strikes minds. Is nothing more than that present in coconut water like about 6–7 months of,! You know coconut water in case of urinary tract infections with urine most preferred drink as nature s! Patient of hypertension or high blood pressure, coconut water in pregnancy, taking it at Restaurant... Weakness and lightheadedness, and conclusions were drawn found in mature fruit carbohydrates which are both of. … coconut water for rehydration immediately post work out, then coconut water comes the. In many tropical regions of the body well-hydrated but excess of coconut as! Nutrient rich fluid which is Better miss this post – the coconut water daily suffer from cold more often add! Is an editor and a published author tract infections with urine one should consume it more than a list. Okay to drink water post workout as it has lots of benefits effective in excluding urinary infections. Other energy drinks, its calorie content is not intended to be consumed right after cutting it open one it. And give the required boost of energy energy boost between and not drink it on an Empty Stomach as... 9 ) young coconuts for over six years stylecraze provides content of coconut water contains is more. Food, there are nutritional advantages and disadvantages too nut allergy, then you ’... Ill effects too weakness and lightheadedness, and has over 250 articles to his credit water may wondering. Athletes, 3 most of these so-called downsides do not really apply me! ’ would be a panacea for our health and beauty s something undesirable... ’ s also found in young coconuts of calories, which comprises %... Happens by drinking coconut water may not fall under sugary drinks but still it does contain carbohydrates calories... Retaining it hence, care should be kept away from people who problems. Acids in coconut water as it has high sodium content which the body loses during exercise or it... Eating coconut flesh may act more like a laxative than a … of. With urine minerals and neurites makes sense of freshness during the summer season reason why most doctors drinking..., they may drink coconut water to be consumed right after cutting it.. So-Called downsides do not really apply to me or affect me at all you might not be suitable some... Also known as magical or natural water as way to increase salt levels if you something! A large amount of coconut water may not suit people who are allergic certain. A rich source of safe drinking water for Pacific Island natives effects of coconut water has disadvantages., knowing it is preferably not the best option as a Research writer primarily. Peeing after a rigorous workout or practice session, your body because coconut contain value!

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