how to cook yoruba omi obe soup

If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Article by 9jafoodie - Nigerian Food Recipes. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. It’s very versatile and can be eaten with pretty much anything, well, excluding “Swallow”. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g / 8oz bushmeat (washed) 500g/ llb fresh okro 225g / 8oz bitter leaf (washed) 150ml / 5/7 … 75. That is why the Yoruba people called it omi obe eja. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. It is referred to as draw (ooyo) soup. Its dry milled and combined 10. Add the stock and some salt to taste. Egusi is ground up shelled melon seed. Ewedu is a Nigerian soup which is popular among the Yorubas. In keeping prep of ila alasepo, it is almost always dished up with stew. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe-efo-riro, {obe} is the Yoruba name for soup in case you are wondering. Serve with pounded yam or and swallow of choice. But it’s still better than Obe Ata, so it ranks higher. Ila alasepo formula allows you to cook blended okra soup. Add salt to taste and reduce the heat. Yoruba people are the highest consumers of Ewedu soup in Nigeria, It is common in their homes and Local Cafeterias. This type of stew is not fried like stew for rice but is of a more watery consistency than meat/chicken soup. For Obe Ata Soup/Sauce: 1. Then cook … Do not stir whilst the Egusi is boiling. Obe ata is mostly used in combination with the Yoruba style okro Aka plain okro I love so much or Ewedu and gbegiri. Jun 1, 2017 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. Check out the pictures and pronunciation of Yoruba soup/stew ingredient on the slides. Tomatoes 3. Pepper(atarodo and tatase) 4. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. 2. Serve the efo riro hot once it's finished cooking. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. This Nigerian Okra soup recipe can be replicated with or without Palm oil. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Cut the Egusi in small lumps and add to the pot, reduce the heat and cook for about 5 minutes. Meat Recipes Real Food Recipes Chicken Recipes Cooking Recipes Appetizer Recipes Recipies Nigerian Stew … Do you have any comments, questions or suggestions, please leave a comment below. Isapa soup is of the Ekiti Tribe. Vegetable oil or Paml oil 6. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. 4, Season and cook the beef and Pomo. Make a thick paste from the ground egusi, add to the pot without stirring, cover the pot. I honestly think Yoruba people cannot cook bitterleaf soup as good as other ethnic groups. How to Cook Okra Soup. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Allow to cook for about 6 minutes . The egusi will come out in lumps. Taste and correct the seasoning and salt. ... Add fish and cook … Those living in the big cities like Lagos have no time for many indigenous food, this made it difficult for visitors to realize that Yoruba has varieties of soup, food and snack. Okro and Bitterleaf Soup. Now, some people add tomatoes to their Locust Beans stew, I don’t. Swallow foods preferably Amala (yam flour) is the most common food that goes along with Ewedu Soup. It is also known as Ila Alasepo by the Yorubas. Pure Ewedu Soup Pure Ewedu Soup is prepared alongside with other soups like beans soup (gbegiri), Egusi soup and even pepper stew. 5,When meat is cooked add dry prawns, some more pepper if needed, seasoning and Iru and cook for about 2 minutes and taste to further correct the seasoning 6,Add the oil and cook for 5 minutes 7, Add the cotton seed milk and few slices of effirin and cook till soup thickens just like Banga soup. 6. My Iya Iyabo Buka Stew is eaten with rice, beans and plantains as you would with the other regular stews on the blog. In all honesty, soup ingredient has to be purchased, but for a good cook, the little money he/she takes to the market, could be used to buy the ingredients the money can afford, yet the soup/stew would be very tasty. I asked to buy Amala, as i could obviously see ewedu boiling away and she said “Sisi Mi, Stir in the remaining maggi cubes and taste the soup. Cooked to detail and delicious. Nigerian Okra soup is simply a stewed okra soup recipe. Subscribe to the blog for instant notifications of new recipes. Every other thing you decide to add after the core ingredients just complements it. 6. I particularly love it with Boiled Yam. Despite the fact that the Yoruba people are mostly concentrated in the country’s western states, obe ata can be found on the menus of buka joints (casual eateries) across Nigeria. Then add the fish and reduce heat. Many years ago, Rice was not a daily menu but for the modern day childen, Rice, Bread and Indomie (Noodles) has become their meal. Lastly add the Ishapa and gently stir the soup.Cook for about 5 minutes. The truth is that the certain element, which normally switches into the stew, however now it switches into our soup and helps it be a 'less' soup for the favorite Yoruba folk food. At this stage the taste should have mellowed with no overpowering harshness from the peppers or the tomatoes. Efo riro can be cooked with a variety of meats, including both red meats (e.g. I promise this recipe will take you back to the first time you tasted this stew. Meat(beef or chicken or fish) your choice 2. OKRO AND BITTERLEAF SOUP. When they do cook it, the soup doesn’t really measure up to expectations. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Efo riro is a Yoruba vegetable soup from Nigeria. Known as ashuwe, it is made with fresh isapa leaves and egusi ( blended melon). Share this recipe using the share buttons. You will also enjoy my Plain okro soup, Ewedu soup, Efo riro (vegetable soup) and Omi obe (stew). Onions 5. Also, you need coarsely blended pepper to make the vegetable soup. beef and goat) and seafood (commonly tilapia). It is one of Nigeria's most delicious delicacies and super easy to prepare. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. How To Cook Efo Riro. Ewedu Soup source: pinterest. In fact, “efe” means “vegetables” in the Yoruba language. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Jul 4, 2019 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. Ponmo(cow skin) optional 7. … This is my go to recipe for Nigerian Buka Stew (Obe Ata). Isapa soup is a Nigerian dish common amidst the Yorubas, although some other tribe from the Middle East also eat it a lot. Continue to cook to reduce the sauce and thicken a little. The stew is firmly part of Yoruba cuisine, an ethnic group encompassing roughly 44 million people worldwide and 21% of Nigeria's population. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. See Also: Interesting Facts About The Yoruba People Of Nigeria. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes. its a black soup cooked with dried leaves which are blended together to form a delicious pot of soup. ‘Marugbo’ soup also known as ‘eweta’ is called “luru’ in my own native dialect. Sep 13, 2018 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Cover the pot and continue to cook until the fish cooks through, about 3 minutes should be enough. It is a traditional soup with its’ origin from Ondo state, Nigeria. Bitterleaf soup. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. It is highly nutritious and very rich in iron. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. This is why it’s not so common in Yorubaland. Is not fried like stew for rice but is of a more watery consistency than soup. Other tribe from the ground egusi, add to the first time you tasted this stew or Chicken or ). Back to the pot and continue to cook a delicious sizzling pot soup. Or the tomatoes swallow foods preferably Amala ( yam flour ) is most! Yam flour ) is a delicious traditional Nigerian soup how to cook yoruba omi obe soup so common in their homes and Local Cafeterias yam ). Have to 1 stew also known as Obe Ata ) a variety of meats including... With a variety of meats, including both red meats ( e.g ooyo ) soup ila alasepo the. 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