nettle soup recipe vegan

https://www.allrecipes.com/recipe/165071/stinging-nettle-soup All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. Checkout the first one! ___. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. You can probably already recognise them easily… But read on for tips on when and how to pick them. (this is about one large salad serving bowl full) 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. Listen to the Vegan Food & Living Podcast. You can also use leftover potato if you have some that's already been cooked. Home » Recipes » Foraging » Easy Nettle Soup. This nettle ravioli is a great recipe for a spring dinner party, date … If serving later, set the soup … We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Avoid picking from polluted areas like roadsides or dog walking areas. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! Continue to sauté for another minute or so, just until the garlic becomes fragrant. Food doesn't get more local than this! You could also top with some edible spring flowers for a pretty garnish! Salt and pepper to taste Keep wearing gloves whilst you prepare and wash the nettle leaves. 2 carrots, chopped, 4 1/4 cups vegetable stock. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. Clean the nettles. Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. Collect the leaves into a basket or cloth bag. STEP 1 Heat the oil in a large saucepan over a medium heat. A fun fact about nettle, is that it’s one of the oldest plants, harvested for its strong, and quality thread, used in clothes making. Then drain. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. A lovely soup for Spring! Required fields are marked *, Sign Up! Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. After that, we'll send you a new recipe every week as well as a monthly newsletter. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Heat a tablespoon of sunflower oil in a pan and cook until translucent. Chef, Simone Parris, reveals her secrets to health and longevity in her new series of cooking videos. Add the stock and cook for a further 10-15 mins until the potato is soft. Directions. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. These Italian dumplings are like light … When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Sauté onions until lightly translucent and then add in the garlic. Stir in the nettles (no need to chop or remove stalks) until they soften. 1/2 can coconut milk. For tips on identifying and picking nettles, see the post above. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe Add the courgette and pour over the vegetable stock. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … As always with foraging, be 100% sure that you make the correct identification. | We donate 10% of our profits to support good causes. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Nettles are very nutrient rich and of course - free! Ingredients. Don't worry - they don't sting when cooked! 4-5 medium potatoes, peeled and chopped. Get these tried, tested and LOVED recipes! Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! If you like this Nettle Soup, you might like some of the others. For a thicker soup, add an extra potato. This nettle soup is quick to make and has just seven ingredients. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. A fresh, simple and light dish for spring. Your email address will not be published. Add the blanched nettles to the pot and simmer for an additional 2 minutes. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER I grew up eating nettle soup every spring, but only maybe once a season. Add rice, cover, and simmer until the rice is done; about 15 minutes. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. 2-4 cloves of garlic, sliced. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. The less time you keep them in boiling water, the more nutritious they stay. for email updates and to get your copy of our Top 5 Vegan Recipes. 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … Add in potatoes and stock … Add the stock, nettles, potato and … In fact, it’s been resurfacing again as a sustainable fabric making crop! Here we've used nigella seeds, but sunflower and pumpkin are also great. Other easy vegetarian soup recipes. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. Though we stop using them into summer as they seem to get rather insecty! 1 large onion, sliced. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Don’t pick nettles when the plants are flowering. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. We hope you enjoy our easy nettle soup recipe! I have lots of easy, vegetarian soup recipes. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. In a large pot or dutch oven, heat oil/water over medium-high. So long as you’ve got some gloves, they’re easy to find and pick. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Place all ingredients in a high speed blender and blend until … When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. If you also love outdoor adventures, you'll love our vegan foraging recipes. Add leeks and saute until softened, about 5 minutes. Puree the soup with an immersion blender or in a blender or food processor. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Your email address will not be published. Nettle gnudi with wild pesto. Visit Wild Food UK for more information on how to identify nettles. Using gloves, cut off any leaves that are old or stems that are too thick. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Especially when they try to sting you?! Instructions. Scald the nettles into the soup pot for two or … Pick the wild nettles and carefully wash in a cold water. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. We use cookies to give you a better experience on veganfoodandliving.com. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. If serving the soup immediately, return it to the pot and add the cream, then stir to combine. If you keep cutting them from springtime you get a regular supply of fresh leaves. The problem with nettle … STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. You can also crush or wilt the leaves to remove their sting. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. Add in herbs and spices, cook until fragrant, about 1 minute. Enjoying our nettle soup in our garden where we also picked the nettles. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. 0 ratings 0.0 out of 5 star rating. Rinse the nettle and place it in a bowl. Subscribe to email updates and get a free eCookbook! For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. But why should you cook with nettles? Add 3 to 4 cups of the chopped blanched Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. 200g fresh nettles Other veggies such as leek, carrot or celery can also be added. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Wash the nettles and drain in a colander. Chop them finely and add in just after the onions and garlic and lightly fry. Yes! Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Giving nettles a quick turn in a pan with a bit of oil and … They've been eaten throughout the UK and elsewhere for thousands of years. Add the nettles and simmer for a further 5-10 … Stinging Nettle Soup (Vegan) A recipe from Good Earth Organic Farm Ingredients Two bags of nettles (top stems and all) 1 teaspoon rapeseed oil. Reduce the heat, cover and simmer gently for 5 minutes. Simmer for 30 minutes, then remove from the heat. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. Nettle can be sautéed and served as a bitter green or prepared as a pesto. Add the vegetable stock and boil it until potatoes are soft. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. As an Amazon Associate we earn from qualifying purchases. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Nettle and wild garlic soup. Make the most of free, foraged greens with this fresh & easy nettle soup. Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Sautéed Stinging Nettles. I then add potatoes and mix it for few minutes. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Then add the nettles and let it boil for about 10 minutes. Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. Blend everything and season it with salt and pepper and a dash of sugar. Stinging Nettle and Ricotta Ravioli. Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … Pour boiling water over and let it steep for few minutes to get rid of stinging. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Stinging nettles are probably one of the easiest wild plants to start with on how to pick.. Using them into summer as they seem nettle soup recipe vegan get rather insecty of oil and … ingredients an. Whilst you prepare and wash the nettles into the soup into a or! And hubby requested leftover stinging nettle soup every spring, but sunflower and pumpkin also! 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